Using Binaural Beat Brainwave Entrainment As Accelerated Meditation Techniques
Binaural beats are specific sounds, also called binaural tones, that affect, or alter our brainwaves in a direct way. They are a type of accelerated meditation techniques used in our Western world for getting faster results and benefits from meditation
For example they can easily change our moods, our behaviour and alter our consciousness in just a few minutes (as opposed to traditional meditation techniques which need a long practice to get real benefits from them).
This particular effect achieved by these beats has been first noticed by Heinrich Wilhelm Dove back in 1839, but it has only become popular in the 20th century when people started using it even by creating their own specific binaural beats using software at home.
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The beats happen through using two slightly different audio waves simultaneously by the left and the right ear. This is usually accomplished by using a pair of stereo headphones.
These two sounds emited at the same time create a brainwave pattern that can easily induce a state of relaxation, enhancing creativity while at the same time giving the person a much more positive state of mind.
The secret behind these tones used as accelerated meditation techniques is the actual frequency at which they are played at.
For example let's say you have 300 Hz played in one ear, and 305 in the other - this would make the beat at a frequency of 5 Hz.
This can work as long as the difference between the two sounds is less than 40 Hz. The two sounds together create a synchronization effect on the brain and will put it - depending on the Hz used - in one of the 5 synchronized states.
Cntd .......next post
Binaural beats are specific sounds, also called binaural tones, that affect, or alter our brainwaves in a direct way. They are a type of accelerated meditation techniques used in our Western world for getting faster results and benefits from meditation
For example they can easily change our moods, our behaviour and alter our consciousness in just a few minutes (as opposed to traditional meditation techniques which need a long practice to get real benefits from them).
This particular effect achieved by these beats has been first noticed by Heinrich Wilhelm Dove back in 1839, but it has only become popular in the 20th century when people started using it even by creating their own specific binaural beats using software at home.
How are they actually working?
These two sounds emited at the same time create a brainwave pattern that can easily induce a state of relaxation, enhancing creativity while at the same time giving the person a much more positive state of mind.
The secret behind these tones used as accelerated meditation techniques is the actual frequency at which they are played at.
For example let's say you have 300 Hz played in one ear, and 305 in the other - this would make the beat at a frequency of 5 Hz.
This can work as long as the difference between the two sounds is less than 40 Hz. The two sounds together create a synchronization effect on the brain and will put it - depending on the Hz used - in one of the 5 synchronized states.
Cntd .......next post
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